Spartan Soul Group Class Launch July 2019
Due to my surgical recovery, I had lots of time to be inspired in 2019, so it brought to surface the creation of a new fusion class. I will serving at my studio starting July 11th at 6 pm. Location: 1200 west state road 434 suite 212 Longwood Fl 32750
This class is an evolution and transformation of all the skills in my pocket that I have learned over many years in the fitness & wellness industry.
Back in 2011, I was interested in energy medicine. I began training and eventually became a Reiki master in 2014.
Back in 2013, I also learned another energy medicine technique called Pranic healing. Both of these energy healing techniques, I’ve been using separately from any physical & wellness services that I have offered in the past, including medical yoga, chair yoga, restorative yoga, and more recently pilates.
I decided this year that we can actually fuse it all together and create fitness, wellness, and holistic healing services option in one amazing group class.
Here is the basic structure of the class. I will begin with Pilates. It will then continue into a Restorative Yoga practice. The last 20 minutes we will end with a guided meditation, and energy healing using Holy Fire Reiki
In the very near future, I will also be working with my personal trainer Lars Eric Rouville-Brown to create an amazing class that will fuse classic Fitness, with Yoga and Pilates. It will be called Spartan Soul Fitness.
If any of you are interested, please join me for a class in July at my studio Serenity Now Yoga Barre and Healing Arts Center in Longwood Florida .
The class will be held every Thursday evening from 6 PM to 7:30 PM. If you are interested please contact me personally. You can text me and I will set you up for the group class.